Sleep Disorders
Having a sleep disorder is like trying to solve a puzzle every night. Sometimes, it's hard to fall asleep or stay asleep (insomnia), and other times, breathing pauses during sleep (sleep apnea). Some folks might suddenly fall asleep during the day (narcolepsy), or feel an irresistible urge to move their legs (restless legs syndrome). It's not just about missing out on sleep; it affects how you feel and think during the day. Imagine it's like a nightly adventure, and each morning is a new challenge. But don't worry, talking to a professional can help figure out ways to make it better, like changing habits or using special tricks. It's all about making nights less tricky and days more awesome!
How We Can Help
Assessment: Identify the underlying causes of sleep disorders.
Sleep Hygiene: Teach healthy sleep habits and routines.
CBT-I: Use cognitive behavioral techniques to improve sleep.
Stress Management: Address stress and anxiety affecting sleep.
Relaxation Techniques: Promote pre-bed relaxation methods.
Sleep Tracking: Monitor patterns to identify sleep disruptors.
Behavioral Interventions: Implement strategies like sleep restriction.
Lifestyle Changes: Advise on diet, exercise, and reducing stimulants.
Address Mental Health: Support conditions like anxiety or depression.
Specialist Referral: Collaborate with medical professionals if needed.
Ongoing Support: Provide regular check-ins and adjustments.