Depression
Feeling down is tough. Depression hits you with this ongoing sense of sadness, hopelessness, and a total lack of interest in stuff you used to enjoy. It's different for everyone, and dealing with it often means reaching out for some pro help and support to make things more manageable.
Screening tools:
Common Symptoms of Depression (can vary):
Depressed mood and a reduced interest in things you used to take pleasure in
Substantial changes in appetite
Feelings of guilt, worthlessness, and/or agitation
Insomnia and decreased libido
Lack of energy or persistent fatigue
Insomnia and decreased libido
Inability to concentrate, social isolation, or unhelpful thinking patterns
In more severe cases, thoughts of death or suicide
When to Get Help & Treatment Options
If you're dealing with any of the symptoms mentioned, it's a good idea to reach out for help, especially if they're messing with your daily routine and keeping you from doing what you love. While things might get better on their own, getting counseling is your best shot at taking control and learning techniques to keep those symptoms at bay.
Our counselors swear by cognitive behavioral therapy (CBT) for tackling depression. It's a proven, evidence-based therapy that works wonders. CBT is top-notch for treating depression and has a track record of helping people reduce its effects, regardless of the root cause.