Anxiety
Feeling anxious is like having this emotional mix of unease, tension, and worry. It's that state where your mind keeps buzzing with thoughts about possible threats, making you want to steer clear of certain situations or things.
Some symptoms to watch out for:
Catastrophic thinking
Overestimating the potential for severe consequences
Excessive worrying
Obsessive thoughts and behaviors
Social phobia or other phobias
Procrastination and behavioral avoidance
Physical distress or fear
Panic attacks
How We Can Help
Identify Triggers: We help clients recognize and understand their specific anxiety triggers to better manage their responses.
Socialize: We encourage clients to engage with others and build a support network to alleviate feelings of isolation.
Physical Health: We advise on maintaining good physical health through regular exercise, a balanced diet, and adequate hydration.
Sleep Routine: We support clients in establishing and sticking to a consistent sleep schedule to improve overall well-being.
Acts of Kindness: We suggest engaging in acts of kindness as a way to foster positive feelings and reduce anxiety.
Avoid Substances: We counsel clients to avoid alcohol and drugs, which can exacerbate anxiety symptoms.
Relaxation Skills: We teach relaxation techniques such as deep breathing, progressive muscle relaxation, and mindfulness to manage anxiety.
