Anxiety
Feeling anxious is like having this emotional mix of unease, tension, and worry. It's that state where your mind keeps buzzing with thoughts about possible threats, making you want to steer clear of certain situations or things.
Screening tools:
Some symptoms to watch out for:
Catastrophic thinking
Overestimating the potential for severe consequences
Excessive Worrying
Obsessive Thoughts & Behaviors
Social Phobia or Other Phobias
Procrastination & Behavioral Avoidance
Physical Distress or Fear
Panic Attacks
Common Coping Methods for Anxiety
Identify your triggers
Socialize with others
Take care of your physical health
Stick to a fixed sleep routine
Engage in acts of kindness
Avoid alcohol and drugs
Learn relaxation skills
Get professional help
